6 Free Apps for Meditation

meditation-1287207The news is filled lately with reports of the extensive benefits of meditation for both physical and mental health.  If you’d like to try it (and I recommend that you do!) but you’re not sure how to start, look no further!  There are lots of great resources out there, and many are free.  In addition, some of them can be right at your fingertips by simply downloading an app to your phone.  Here’s a list of 6 apps to check out: Continue reading

Relationships are the Key to a Happy Life

holding-hands-1149411For more than 75 years, The Harvard Grant Study has been studying human development.  It is the longest study of its kind and there are many key findings, but what may be the most important piece of learning is that happiness is not the result of having money, fame or any of the things that we typically associate with “the good life”.   Continue reading