6 Free Apps for Meditation

meditation-1287207The news is filled lately with reports of the extensive benefits of meditation for both physical and mental health.  If you’d like to try it (and I recommend that you do!) but you’re not sure how to start, look no further!  There are lots of great resources out there, and many are free.  In addition, some of them can be right at your fingertips by simply downloading an app to your phone.  Here’s a list of 6 apps to check out: Continue reading