Healthy Snack Idea: Spiced Carrot Jerky

This delicious snack is easy to make and packed with nutritional value.  You probably know that carrots are high in vitamin A, but that’s not all they’ve got going for them!  They’re also a good source of vitamins K, C, B6 and folate, and the minerals manganese, potassium, copper, and iron.  And they’re a good source of fiber, too!

This recipe would be wonderful with a variety of different spices, so feel free to experiment by substituting or adding your favorites.


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Love Your Vegetables with Delicious Sukiyaki

If you’re looking for a delicious recipe that will boost your veggie intake in a big way, then look no further!  Sukiyaki is nutrient-dense, vegetable-packed, and you’ll want to make it over and over.

To make this recipe, it’s preferable to use a wok.  If you don’t have one, you can cut the recipe in half and use a large sauté pan.


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