2017 is going to be a great year. Your resolution is to get healthy, so you bought a gym membership, new workout clothes, and a giant tub of protein powder. You’re ready!
You arrive at the gym and circle the parking lot for 10 minutes until you finally find a spot. You hurry inside, excited for your first spin class, but quickly discover that all of the bikes are taken. You sigh, get on the only available treadmill, and force yourself to keep moving for 40 minutes. It’s not fun, but once you’re done, you’ve worked up a sweat. You decide to try your protein shake, but after one sip you wish you hadn’t bought that giant tub. It’s terrible!
After a few weeks, your attendance at the gym is dropping off, and you only sporadically remember that you even set that resolution. You’ll work out when the gym is less crowded. Or maybe when the weather is nicer.
Sound familiar? This scenario is common, but there’s something you can do about it!
Here are 5 steps to take to stick to your resolutions in 2017: Continue reading