Slow Cooker French Dip

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This is one of my all-time favorite recipes.  It’s simple, flavorful, and it’s always a crowd pleaser at our house.  I hope you enjoy it!

French Dip

Ingredients

3 lb. beef chuck roast (or sirloin tip)

2 c. water

1/2 c. coconut aminos

1 tsp. rosemary

3-4 whole peppercorns

1 tsp. red pepper (optional)

Directions

Place roast in slow cooker.  Add water, coconut aminos, rosemary, peppercorns and red pepper if using.  Cover and cook on high 5-6 hours or until meat is tender enough to shred with forks.  Strain the broth and skim the fat, then use to either pour over the meat or put into bowls for dipping.

Serve the meat on rolls for french dip sandwiches, or serve over zucchini noodles, steamed or roasted broccoli, or sauteed spinach.

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8 Healthy Ways to Unwind at Night

 

After a long, busy day, you can’t wait to get home and relax.  When you finally walk through the door, you’re ready to kick off your shoes, get comfortable, and leave the tensions of the day behind.

Unfortunately, many common choices for de-stressing are not in the best interest of your health and wellness and don’t contribute to managing stress in the long run. Watching mindless tv while eating snacks straight from the bag or having a drink or two may feel relaxing at the moment, but provide no lasting benefits and may do more harm than good.  If you want to find ways to unwind that prioritize your well-being, here are 8 ideas to try:

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1. Play a game

Dust off your favorite board game or a deck of cards and get some friends or family members to join you for this fun way to reduce stress.  Playing a game gives you the opportunity to connect with others, have fun, and combat stress in a healthy way.

2. Learn something new

Learning opportunities are everywhere, and they’re often inexpensive or even free. Try Duolingo to learn a language, Coursera for a variety of college courses, sites like Skillshare or Craftsy for more creative pursuits, or sign up for a class in your community.  Learning new things is exercise for your brain and can contribute to increased happiness and well-being. Continue reading