You’ve decided to improve your diet and things are going well. You’ve got a good routine and there are healthy groceries at home just waiting to be transformed into a nutritious meal.
But today was rough. You had no breaks and your last meeting of the day went late – really late. You’re starving. And your favorite candy bar is taunting you from the vending machine.
Situations like these can derail anyone. Hunger, stress, and fatigue can be powerful forces to overcome when you’re trying to change habits.
To set yourself up for success, create your own emergency wellness kit. Read on for help putting one together, so that you can stay on track no matter what life throws your way. Continue reading