Emotional Well-Being

Your emotional well-being is a very important and often overlooked part of your overall health.  The stresses and demands of life can take quite a toll on you, and it can be difficult to know where to start when it comes to taking care of your psychological wellness.  Below are some resources for taking the first steps.

Books:

Presence – Amy Cuddy

The Gifts of Imperfection – Brené Brown

Rising Strong – Brené Brown

Self-Compassion – Kristin Neff

Ted Talks:

Amy Cuddy:  Your body language shapes who you are

Brené Brown:  The power of vulnerability

Brené Brown:  Listening to shame

Robert Waldinger:  What makes a good life?

Kelly McGonigal:  How to make stress your friend

Kristin Neff:  The space between self-esteem and self-compassion

Websites:

Self-Compassion

Robert Waldinger (Harvard Study of Adult Development)

Courage Works (be sure to check out the free class on the Anatomy of Trust)

VIA Signature Strengths Questionnaire

Greater Good Science Center

The Big Know

On Netflix:

Happy (Documentary)

 

 

 

 

Advertisements