You hear your alarm buzzing and quickly reach over to turn it off. It’s barely light out, and you can hear the rain pouring down. Your bed is warm and comfortable, so you snuggle back under the covers. It’s too cold and too early to be thinking about moving your body.
As much as you want to go back to sleep, you know you’ll feel so much better if you get up and get moving. Here are 5 simple tips to help you fight the urge to stay in bed the next time your alarm goes off: