Don’t Feel Like Exercising? Here are 5 Simple Tips to Get You Moving!

Get up, get moving and reap the benefits!

You hear your alarm buzzing and quickly reach over to turn it off.  It’s barely light out, and you can hear the rain pouring down.   Your bed is warm and comfortable, so you snuggle back under the covers.    It’s too cold and too early to be thinking about moving your body.

As much as you want to go back to sleep, you know you’ll feel so much better if you get up and get moving.  Here are 5 simple tips to help you fight the urge to stay in bed the next time your alarm goes off:

Continue reading

Stay Connected to Your Health and Fitness Goals with Fitlandia

I know the summer months come with sunshine and hectic schedules with the kids out of school, vacations planned, and longer days packed with activities. Fitlandia® can help you stay connected to your health and fitness goals with their holistic fitness solution including:
  • Mind Zoning™ audio recordings to bring in peace and motivation to make time for yourself.
  • Nutritional support so you know exactly what to eat each day to support your goals.
  • An online exercise platform so you can sneak in those workouts at home when you’re short on time.
  • A Community support forum, moderated by nutritional therapists so you can get inspiration, motivation, and answers to overcome any obstacle!

Join Fitlandians around the world today with a FREE, 14-day trial!

Also be sure to check out the Summer Wellness Webinar Series!  Here’s what coming up:

7/26: Ancestral Eating 101: The History of Food
How has our food changed since our ancestors first walked the Earth? Understanding our food history is critical to applying the most sound nutritional advice today so that you can make the healthiest choices. We’ll explore the cpncenpts of ancetral eating and its ability to support your health goals.  -Joel Wasmann, Nutritional Therapist

8/2: The Anatomy of a Craving
Struggling with massive sugar, alcohol, salt, fat and refined carb cravings? There are real, physiological effects these foods have on hormones that drive cravings. In addition, fluctuations in blood sugar can contribute to cravings, as well making it all one big, vicious cycle. We’ll provide a simple, step-by-step process to ease your cravings and give your body a break to support your health and fitness goals.  -Dr. Jerome Craig, Functional Medicine Practitioner

8/9: Connecting with Intuition for Your Best Health
Nobody knows your body like you do. We have Certified Hypnotherpist, Iris Higgins joinining us to teach you how to develop your intuition to be your own best health advocate. After our Q&A, Iris will lead us all in a guided meditation to help us discover our own, powerful intuition we can tap into any time.  -Iris Higgins, Certified Hypnotherapist

8/16: Why Do I Stuff Myself?
Most of us have experienced the phenomenon of “stuffing ourselves” with food. Those times when you absolutely know you’ve taken in enough fuel for energy, but have moved into what seems to be an uncontrollable binge. Looking beyond the food, what might we really be stuffing? What actions can we take to discontinue the binge and reveal the possible hidden reasons behind it. Life coach and fitness instructor, Vonie Kalich will walks us through the possible reasons why and how to overcome this pattern.

Click here to register!


**I wholeheartedly believe in the mission of Fitlandia, and I’m proud to be one of their expert practitioners.